{"id":7378,"date":"2026-01-11T15:11:03","date_gmt":"2026-01-11T12:11:03","guid":{"rendered":"https:\/\/www.kocaelispor.tv.tr\/?p=7378"},"modified":"2026-01-11T15:11:12","modified_gmt":"2026-01-11T12:11:12","slug":"kaptan-ile-kampta-bir-gun-10-ocak-2026-kocaelispor","status":"publish","type":"post","link":"https:\/\/www.kocaelispor.tv.tr\/?p=7378","title":{"rendered":"KAPTAN \u0130LE KAMPTA B\u0130R G\u00dcN 10 Ocak 2026 @Kocaelispor"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe hidef\" id=\"WYL_m3oHfNq74zQ\"><div id=\"lyte_m3oHfNq74zQ\" data-src=\"https:\/\/www.kocaelispor.tv.tr\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Fm3oHfNq74zQ%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/m3oHfNq74zQ\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kocaelispor.tv.tr\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fm3oHfNq74zQ%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" title=\"\"><\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"> <a href=\"https:\/\/youtu.be\/m3oHfNq74zQ\" target=\"_blank\" rel=\"noopener\">Watch this video on YouTube<\/a>.<br\/><span class=\"lyte_disclaimer\">*** Sitemizde payla\u015f\u0131lan videolar\u0131n t\u00fcm sorumlulu\u011fu, video \u2018nun yay\u0131nc\u0131s\u0131na aittir. ***<\/span><\/div><figcaption><\/figcaption><\/figure>\n\n\n<!--more-->\n\n\n\n<p>Kaptan ile kampta bir g\u00fcn! \u26fa\ufe0f<\/p>\n\n\n\n<p>G\u00f6khan De\u011firmenci ile Antalya kamp\u0131nda bir g\u00fcn ge\u00e7irdik.<\/p>\n\n\n\n<p>Videolar\u0131m\u0131z\u0131 be\u011fenmeyi ve kanal\u0131m\u0131za abone olmay\u0131 unutmay\u0131n.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Kocaelispor Kaptan\u0131 G\u00f6khan De\u011firmenci ile Kampta Bir G\u00fcn: Perde Arkas\u0131<\/h1>\n\n\n\n<p>Kocaelispor YouTube kanal\u0131, taraftarlar\u0131 tak\u0131m\u0131n kamp atmosferine g\u00f6t\u00fcren \u00f6zel bir i\u00e7erik payla\u015ft\u0131. Tak\u0131m kaptan\u0131 <strong>G\u00f6khan De\u011firmenci<\/strong>, bir futbolcunun kamp g\u00fcn\u00fcn\u00fc vlog tad\u0131nda izleyicilere sundu. Sabah uyan\u0131\u015f\u0131ndan antrenman temposuna kadar t\u00fcm detaylar bu videoda yer ald\u0131. \u0130\u015fte kaptan\u0131n g\u00f6z\u00fcnden Kocaelispor kamp\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00fcne Enerjik Ba\u015flang\u0131\u00e7 ve Beslenme Rutini<\/h2>\n\n\n\n<p>G\u00f6khan De\u011firmenci, g\u00fcne balkonda temiz hava alarak ba\u015flad\u0131. Ard\u0131ndan tak\u0131m\u0131n diyetisyeni <strong>\u0130lker Bey<\/strong> ile kahvalt\u0131 salonunda bulu\u015ftu. Kaptan, yo\u011fun antrenman program\u0131 nedeniyle karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslendi\u011fini belirtti.<\/p>\n\n\n\n<p>Kahvalt\u0131 men\u00fcs\u00fcnde <strong>proteinli pankek<\/strong> ve <strong>yumurta<\/strong> tercih edildi. G\u00f6khan, diyetisyen \u0130lker\u2019in tak\u0131ma kat\u0131ld\u0131\u011f\u0131ndan beri vizyon ve seviye atlatt\u0131\u011f\u0131n\u0131 vurgulad\u0131. Yabanc\u0131 oyuncular\u0131n ve di\u011fer tak\u0131m arkada\u015flar\u0131n\u0131n ne\u015feli halleri de g\u00f6zlerden ka\u00e7mad\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kamp\u0131n G\u00f6r\u00fcnmez Kahramanlar\u0131: Sa\u011fl\u0131k ve Destek Ekibi<\/h2>\n\n\n\n<p>Videoda en dikkat \u00e7eken k\u0131s\u0131mlardan biri, kaptan\u0131n <strong>destek ekibine<\/strong> yapt\u0131\u011f\u0131 vurguydu. Malzemecilerden sa\u011fl\u0131k ekibine, mas\u00f6rlerden \u015fof\u00f6rlere kadar herkesin b\u00fcy\u00fck bir fedakarl\u0131kla \u00e7al\u0131\u015ft\u0131\u011f\u0131 belirtildi.<\/p>\n\n\n\n<p>G\u00f6khan De\u011firmenci, sa\u011fl\u0131k ekibinin oyuncular yemek yerken veya dinlenirken bile \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131. Onlar\u0131 &#8220;G\u00f6r\u00fcnmez Kahramanlar&#8221; olarak nitelendirdi. \u00d6zellikle kamp d\u00f6nemlerinde bu ekibin mesaisinin \u00e7ok daha yo\u011fun ge\u00e7ti\u011fi ifade edildi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaptan G\u00f6khan&#8217;\u0131n Bir Kamp G\u00fcn\u00fc<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Zaman Dilimi<\/strong><\/td><td><strong>Aktivite<\/strong><\/td><td><strong>Detaylar<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Sabah<\/strong><\/td><td>Uyan\u0131\u015f &amp; Kahvalt\u0131<\/td><td>Diyetisyen kontrol\u00fcnde proteinli pankek ve vitamin takviyesi.<\/td><\/tr><tr><td><strong>Haz\u0131rl\u0131k<\/strong><\/td><td>Malzeme &amp; Giyim<\/td><td>Malzemecilerin haz\u0131rlad\u0131\u011f\u0131 ekipmanlar\u0131n giyilmesi.<\/td><\/tr><tr><td><strong>Is\u0131nma<\/strong><\/td><td>Fitness Salonu<\/td><td>Antrenman \u00f6ncesi sakatl\u0131k \u00f6nleyici egzersizler ve masaj.<\/td><\/tr><tr><td><strong>Antrenman<\/strong><\/td><td>Saha \u00c7al\u0131\u015fmas\u0131<\/td><td>Teknik ve taktiksel yo\u011fun idman program\u0131.<\/td><\/tr><tr><td><strong>\u00d6\u011fle<\/strong><\/td><td>Yemek &amp; Dinlenme<\/td><td>Antrenmanda harcanan enerjinin geri kazan\u0131lmas\u0131 (Depoyu doldurmak).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ahmet O\u011fuz ve \u0130zmit Sevgisi<\/h2>\n\n\n\n<p>Kaptan, tak\u0131m arkada\u015f\u0131 <strong>Ahmet O\u011fuz<\/strong> ile de k\u0131sa bir sohbet ger\u00e7ekle\u015ftirdi. \u0130kili, \u0130zmit halk\u0131n\u0131n tak\u0131ma olan ba\u011fl\u0131l\u0131\u011f\u0131ndan \u00f6vg\u00fcyle bahsetti. \u015eehirde herkesin Kocaelispor formas\u0131 veya atk\u0131s\u0131yla dola\u015fmas\u0131n\u0131n yaratt\u0131\u011f\u0131 sinerjiye dikkat \u00e7ekildi.<\/p>\n\n\n\n<p>Ahmet O\u011fuz, ma\u00e7 g\u00fcnlerini bir &#8220;d\u00fc\u011f\u00fcn&#8221; gibi g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. O g\u00fcnlerde daha farkl\u0131 bir duygu ve agresiflikle sahaya \u00e7\u0131kt\u0131klar\u0131n\u0131 belirtti. Ama\u00e7lar\u0131n\u0131n taraftar\u0131 mutlu etmek oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Unutulmaz \u00dcmraniye Deplasman\u0131<\/h2>\n\n\n\n<p>Sohbet s\u0131ras\u0131nda unutulmaz ma\u00e7lar da konu\u015fuldu. G\u00f6khan De\u011firmenci, ge\u00e7en sezon oynanan <strong>\u00dcmraniye deplasman\u0131n\u0131<\/strong> hi\u00e7 unutamad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ramazan ay\u0131nda oynanan ve 1-1 biten bu ma\u00e7, so\u011fuk havas\u0131 ve son dakikalardaki pozisyonlar\u0131yla haf\u0131zalara kaz\u0131nm\u0131\u015f.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-related-posts\">\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Emektar Orhan Abi&#8217;ye S\u00fcrpriz<\/h2>\n\n\n\n<p>Yemek s\u0131ras\u0131nda Kocaelispor\u2019un 50 y\u0131ll\u0131k emektar\u0131 <strong>Orhan Abi<\/strong>\u2019nin do\u011fum g\u00fcn\u00fc kutland\u0131. Tak\u0131m i\u00e7indeki aile ortam\u0131 bu anlarda net bir \u015fekilde hissedildi. Yemek men\u00fcs\u00fcnde ise &#8220;eri\u015fteli mercimek&#8221; ve &#8220;ci\u011fer&#8221; gibi enerji verici besinler yer ald\u0131.<\/p>\n\n\n\n<p>Kaptan G\u00f6khan, videoyu kapat\u0131rken ba\u015far\u0131ya giden yolda birlik ve beraberli\u011fin \u00f6nemini vurgulad\u0131. Teknik ekipten personele kadar yakalanan bu uyumun, ligin ikinci yar\u0131s\u0131nda da s\u00fcrece\u011fini m\u00fcjdeledi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kaynak ve Te\u015fekk\u00fcr<\/h3>\n\n\n\n<p>Bu i\u00e7erik, <strong>Kocaelispor Resmi YouTube<\/strong> kanal\u0131nda yay\u0131nlanan &#8220;KAPTAN \u0130LE KAMPTA B\u0130R G\u00dcN&#8221; videosundan derlenmi\u015ftir. Video i\u00e7eri\u011fini haz\u0131rlayan Kocaelispor medya ekibine, samimi anlat\u0131m\u0131yla Kaptan G\u00f6khan De\u011firmenci&#8217;ye ve videoda yer alan t\u00fcm kul\u00fcp personeline te\u015fekk\u00fcr ederiz.<\/p>\n\n\n\n<p>#Kocaelispor #G\u00f6khanDe\u011firmenci #K\u00f6rfez #KampG\u00fcnl\u00fc\u011f\u00fc #Futbol #Ye\u015filSiyah<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Web Sitemiz 5651 say\u0131l\u0131 kanun \u00e7er\u00e7evesinde faaliyet g\u00f6stermekte olup yay\u0131nlanan i\u00e7eriklerden sorumlu de\u011fildir. Fakat i\u00e7eri\u011fin kanuna ayk\u0131r\u0131 veya telif hakk\u0131 i\u00e7erdi\u011fi ile ilgili yaz\u0131l\u0131 veya dijital bir tebli\u011f almas\u0131 halinde s\u00f6z konusu i\u00e7eri\u011fi kald\u0131rmakla m\u00fckelleftir.&#8221;<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>KAPTAN \u0130LE KAMPTA B\u0130R G\u00dcN 10 Ocak 2026 @Kocaelispor<\/p>\n","protected":false},"author":1,"featured_media":7379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,26,3,25,5,22,18,4],"tags":[1669,2384,234,2253,2382,48,1074,2383,2350],"class_list":["post-7378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger","category-futbolcular","category-kocaelispor","category-kulup","category-lig","category-sosyal-medya","category-siper-lig","category-turnuva","tag-ahmet-oguz","tag-futbolcu-beslenmesi","tag-gokhan-degirmenci","tag-izmit","tag-kaptan-ile-kampta-bir-gun-10-ocak-2026-kocaelispor","tag-kocaelispor","tag-kocaelispor-antrenman","tag-kocaelispor-kampi","tag-kocaelispor-youtube"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/posts\/7378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7378"}],"version-history":[{"count":0,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/posts\/7378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=\/wp\/v2\/media\/7379"}],"wp:attachment":[{"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kocaelispor.tv.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}